Easyhealth Services
People are often brainwashed into believing that to be healthy one needs to:
exercise every day
exercise vigorously, and for long sessions each time
eat well all the time, never pig out or have a treat
never party or let your hair down
This is not necessarily true. If you are a dedicated sportsperson, sure, you will need to make some sacrifices, but for the average person who simply wants to be healthy, it really is not that difficult, and it is not necessary to be a fanatic. It’s simply a matter of outweighing your unhealthy habits, with healthy habits.
If you have a bad week or a bad month just get back on track as soon as possible!
Mark offers two comprehensive presentations that are based on the philosophy that “its so easy to be healthy”. These include:
Easyhealth Presentation
Waist Warriors
Learn more below
Easyhealth Presentation
Can be a one hour presentation of three half hour presentations on or off site or as part of a conference. It can be tailored to suit your needs for example presenting during a lunch break. The presentation is entertaining (“infotainment”) with interactive activities. Topics include:
Exercise
How we are designed to be active
What kind of exercise is best
excuses and counter - excuses for not exercising
Benefits you can expect to receive from the doing the bare minimum of exercise
Over 60 fun aerobic activities (many recreational) to choose from
Nutrition
If get regular aerobic exercise you only need to eat well 75-80% of the time
You do not need to live on bean sprouts and lentils or tofu and seaweed- unless you want to
Ways to get in the habit of eating more fruit
The importance of breakfast
Ways to get in the habit of eating breakfast
Tips on the way to eat more vegetables
Easy tips on how to have wholefoods dominate your diet
That eating well is just not that hard
Weight Loss
The healthy way to lose weight, no gadgets or gimmicks and no pills or potions.
How weight loss works
Exercising for weight loss
Eating for weight loss
2. Waist Warriors Group Consultation
A one hour weight loss consultation for individuals and/ or small groups (up to 15) at advertised sites where participants get shown the healthy, most effective way to lose weight. They will have their current exercise pattern and diet habits analysed and a future plan put in place.
The cost for a participant is $50 but they may bring a friend for free.
Topics include:
There really is no excuse for not doing the minimum amount of exercise on most weeks
Eating well is just not that hard
The healthy way to lose weight, no gadgets or gimmicks and no pills or potions.
How weight loss works
Exercising for weight loss
Eating for weight loss
Physical activity analysis
Future exercise plan
Diet analysis
Identify foods to avoid (not never eat)
Identify alternative healthy options
Dietary tips for weight watchers
Tips to survive buffets/ parties
Numerous examples of tasty low kilojoule breakfast, lunch and dinner options.
